Testimonials
"Ginny is a highly intuitive, caring person. She’s very empathetic with her patients. I appreciate her spirit and the manner in which she seeks to connect with her patients. She draws upon her Faith for direction and wisdom to find the right techniques to help her patients heal! I highly recommend giving Ginny the opportunity to help anyone seeking care!"
"Ginny does wonderful work. I've been coming to her for one on one yoga sessions since 2015. She is a wonderful teacher and guide with a gentle approach. Restorative and yin practices are my favorite. I always leave each session with her feeling relaxed and rejuvenated."
"I’ve been seeing Ginny for years for hip and back pain and she has helped me tremendously! Between the yoga, reiki sessions, and Ginny herself, I leave each session feeling so much better. For anyone thinking of visiting Ginny for her expertise, I would highly recommend it. You will not be disappointed."
"Once again Ginny helped me do the right yoga poses and stretches for helping my back and hip pain."
"Ginny has always been able to guide me through yoga poses and stretches for whatever area needs addressing. Her restorative sessions make me feel like a new person afterward!"
"I experienced a distance healing session with Ginny on Saturday, May 14th 2022. I created a comfortable place for myself under her recommendation, diffusing oils, and playing light meditation music. We started with a FaceTime to connect, and then switched to speakerphone for the session. I felt very relaxed going into the session and had an open heart and mind to receive what God had for me. Ginnys calm voice walked me through the process. As she spoke, I could feel a sensation of peace sweeping over my body. I felt very relaxed and focused on what she was telling me, visualizing the energy body as she described it. When it was over I could feel renewed energy within my spirit. All of my tension and anxiety I had been carrying previously that were causing me to react abruptly to situations prior to the session, felt balanced, and I was able to go through the following week with more thoughtfulness, and patience in response to situations. I’ve also noticed during the session, and in sessions past that I’ve experienced with Ginny, how God really moves and works in my life when we just take the time to come together and meditate on Him, and the healing power He has. Ginny has been blessed with a special gift in helping people meditate and release the negative energies in their bodies. If you are here reading this then the only next step is to book a session with her. It’s the only way you’ll fully understand and trust me, it’s worth it!"
"Ginny’s Reiki session helped me to bring my stress levels down. She makes me feel comfortable, I felt at ease and comfortable immediately. It is almost better being at my own home because I was in my own space. I’m sleeping so much better too since our session a couple weeks ago. The only difference from Ginny’s in person healing was I didn’t feel the heat of her hands and I didn’t get a greeting hug, which I miss! Thank you Ginny for your gift of healing."
"I would like to take a moment and talk about my distance session with Ginny Liss. I have had the opportunity to experience 2 different distance sessions with Ginny . Both sessions were very positive and helpful. I am very grateful Ginny is able to do these sessions with me since she no longer lives close by. I was so relaxed and rested after the sessions. Thank you Ginny for your continued support and dedication to helping us heal!"
"I have been going to Ginny for private yoga sessions one day a week since last August.
I am so grateful & thankful for all she has done for me. The pain I was having when I started in August was gone by the end of October. I had pain for several years. I have seen many specialists, even going to Mayo Clinic. Once I had been feeling better for awhile, I was able to wean off of and decrease some of my medications. My specialists in Chicago said that was fine to do and to keep doing the yoga sessions since that seems to be working so well. My strength is getting better (but still working on it). I do my yoga routine several times a week at home. I don't always get it in, but what I am doing is really helping. She is such an amazing teacher & awesome person!! Thanks you so so much Ginny!!"
"In this busy busy world full of go go go and always trying to get one more thing done, going to yoga with Ginny puts your mind at peace for at least an hour; but I truly believe gives me days of healing. I have attended three varieties of her yoga classes and love them all. They each give me strength and focus that my body has been calling for for years! Attending her relax and release yoga allows me to feel an inner peace and grounding that I have not felt since childhood! While the moves are not difficult at all, it forces you to listen to your body and heal! Ginny is a phenomenal instructor that truly cares about each and every one of us there. Her goal is to help each one of us achieve that inner peace, and hoping nothing more than that we heal our mind and body through our inner strength! She is so positive, uplifting, gracious, patient, and enlightening, and has a true gift in the way she teaches! Thank you Ginny for helping me heal!"
"Ginny is very knowledgeable about the human body and how it works. She helped me navigate through my 4th pregnancy, with an injured back, to strengthen and exercise. She tailors the workout for your personal needs. She really wants to help you fulfill your goal, and she does it all with kindness and respect."
"My yoga experience, and health transformation, began in January of 2014 when I found out my good friend Ginny was teaching a yoga class. I thought I would give it a try! What a difference yoga has made in my life! I feel more energized, flexible, and relaxed, all at the same time! After each thoroughly planned out power yoga session, there is no question I just had an amazing workout. The rest and relaxation sessions are perfect for observing that much needed alone time, which doesn't happen very often with a busy family. As I have transitioned through my late 20s, a full-time job, 3 pregnancies, motherhood, and now mid 30s, my body was definitely in need of a wake up call. Yoga has helped me learn to breathe a little easier during those trying times and just accept things. By paying attention to my food choices and increasing my activity level, I have lost a considerable amount of weight. Ginny has been there cheering me on all along the way!"
"So happy to have found Ginny & her yoga classes right here in Effingham! After practicing yoga for 20 years - everywhere from mountain tops to the YMCA, I have found Ginny offers a refreshing variety of classes & styles to suit everyone's needs. Her intense knowledge of the body & physical therapy allow her to easily express in words the technique & form for each pose, each breath, each move. Her spirit is inspirational!
Thank you Ginny!!"
"I enjoy yoga because of how it makes me feel both physically and mentally. Physically my body feels so good after a yoga class. It’s a good workout that isn’t as hard on my body as others, but strengthens me just as much. I especially love when I can do things that I couldn’t do 2 or 3 weeks before, and I know I’m progressing. I love the way it gently stretches my body, and makes me more limber. When I missed class for 3 weeks I could tell a big difference in how tight my muscles were. I always feel so good at the end of a class. Like my body says Thank You. Mentally it calms my mind. It makes me aware of the body that God gave me and helps me to meditate on my strengths both physically and mentally, and focus on all the good things in my life that God has done for me. It teaches me good things about breathing and helping to calm myself when needed, and makes me more aware of my inner body and how I can make it work better. I also think it makes my relationship with God better because it gives me that time to liken things to Him and focus on Him. It makes me feel good after a class and joyous and so appreciative that I’m able to do it."
"Ginny, a certified instructor I can trust! I've been a yogi since 2006 so I've known quite a few instructors in my travels. Certification is key. She has dedicated her time and energy in taking the proper channels to become certified and coupled with her intimate knowledge of human anatomy through her career in physical therapy, you know you're in safe hands taking her classes. She was raised by a yoga instructor and it's obvious. She's a natural. Her gentle spirit and cheery disposition are a refreshing treat. I love taking classes with Ginny. I only wish my schedule allowed me to attend all of her classes!"
"I would like to say that since starting taking Yoga classes I have become much more mindful of my breath. I notice how many times I stop breathing when I am stressed. How I tense my shoulders and my neck and draw my body tight to hold on as if danger were approaching. Practicing the gentle, relaxing stretches and breathing is allowing me to relax and let go so much sooner than I ever could before. I feel I am at a place in my life that God is screaming at me to slow down...... What I enjoy the most about your class is your healing gentle touch and respect. When you come around to help us to get into certain poses you are always respectful and ask if it is ok to touch...also when you do touch it has a healing quality that I can not describe with words....except that it feels like a Mother soothing her child. I appreciate the scriptures you include and the dedication before each session ever reminding me that God is in charge and is all Loving, forgiving and peaceful. I admire your smile and how authentic you are. Your yoga classes are a safe, relaxing, refreshing, healing and fun. Also love how you are always offering some new adventure in Yoga."
"I enjoy your yoga classes, they have increased my flexibility and balance tremendously.
You make it fit everyone by giving different options for different levels of experience and ability. I am looking forward to taking many more of your classes."
"I am new to yoga and am already feeling great results from Ginny's Relax & Restore class. I am learning a lot about myself and why I am always so tensed up. I struggle with back/neck issues and this class leaves me feeling so much better! Thank you Ginny for being such a great instructor and teacher of what's so good for our well being!"
"I like your yoga classes because they help with stress, my asthma, and I just enjoy going. I feel great for at least 24 hours after going to a class. It's nice to do something for myself. Sometimes I reflect on how awesome a class was or more importantly think about when I get to go again and then I feel relaxed!"
"I love that yoga helps me stay healthy. My lab results are the proof and at 73 years young that is very important."
"I’ve been attending Ginny's yoga classes a little over a year. She creates a welcoming, relaxing and comfortable environment. Her sharing of Bible verses and short devotions during yoga practice keeps me centered and focused on Christ and all the blessings in my life. Ginny’s passion for helping people is evident as you walk into her studio and see her smile. She truly cares and wants to help you get your body functioning to it’s highest potential. Yoga is personal even in a group setting. As a guy, I was a little reluctant in attending at first, but after researching the benefits of yoga I was crazy not to attend classes. I’m stronger. My balance is better. My blood pressure and anxiety has decreased. I’m more focused and more flexible. I’m more aware of my posture and my breathing. Understanding my body has helped me become much stronger physically, mentally and spiritually. Each person is different and has different limitations. Ginny provides a variety of different poses and modifies poses depending on each person’s situation. Ginny is also a Physical Therapist Assistant so her knowledge of how the body works is very valuable. Recently, I’ve started private lessons to learn more about practicing yoga. Ginny has encouraged me (and her other students) to practice daily. So, for 2016, I’ve set up my small quiet home studio to focus on becoming healthier physically, mentally and spiritually. Ginny has influenced my yoga practice and has given me the confidence to practice in a public setting or in the privacy of my own home. Thanks Ginny! Now, I’m hooked yoga!"
"Ginny Liss thank you so much for all you have done to improve my mental and physical health. I had wanted to try yoga for a long time but never had the courage to show up to a class by myself. So we have been doing private lessons. My back and hip pain is almost nonexistent (as long as I keep up on my practice). I now push anyone that talks of back pain or stress or getting in shape to try yoga. I wish I had practiced yoga when I was playing sports. Yoga is for everyone, even big tough guys."
"I love what restorative yoga does for me, mentally, spiritually and physically. I can look forward every week to clearing my brain and completely relaxing in your class. I look forward to coming to more of your classes. Thanks so much."
"I came out of yoga Friday and after I ran an errand, I was feeling so energized and out of the gray funk from the dreary weather we were having, I am feeling the need to post a testimonial - Please feel free to post this: Despite the dreary rain and cold temperatures Friday, I made my way to the 10-11 am Bella Renaissance yoga class. The temporary studio is so warm and inviting. It was not a high intensity or extremely difficult class and one might think - "well that was not much of a workout". Actually, that could not be any further from the truth. I left there feeling stretched, relaxed, and actually more energized and in a much better state of mind. Exercise is not always about the cardio - Be kind to your body and mind - attend one of Ginny's yoga classes. Such an awesome gift to yourself."
"I loved the class. Slept better than I have in a long time and no aches the next morning. Can't wait to attend this week!"
"My testimonial: if you are looking for a welcoming workout then Ginny with Bella Renaissance is your lady! I have been coming to Ginny's yoga classes for almost 2 years and I still find each class to have something new! I can honestly say I've never felt more connected with my mind and body. It's my hour long oasis to reconnect with myself. I always leave feeling stronger and a since of peacefulness. The best thing I've done for myself in years is attend Ginny's yoga classes!"
"I really enjoy Ginny's power yoga class. I was looking for a way to incorporate more stretching. I do a lot of weight lifting and running, but usually fail to stretch and I often have sore muscles. I am highly inexperienced in yoga and Ginny teaches the class so well I never feel lost. Yoga has been a great addition to my fitness routine."
"Ginny is an amazing yoga instructor! I had always wanted to explore this form of fitness and I began working with Ginny in January 2015. I have learned an incredible amount about how to protect my joints and built strength and endurance through yoga, and I have learned to use the techniques to bring calm, peace and relaxation to my mind. Ginny has a soothing, yet upbeat disposition and her love of yoga shines through in her patience and teachings. She truly cares for her students and works with them to overcome aches and pains. I look forward to the three classes I take with her – Restorative and Gentle Yoga, Power Yoga and Yoga Sculpt. I am so blessed to have Ginny introduce me to yoga."
"Since Ginny has joined the Center for Healthy Living team, employees (including myself) have greatly benefited from her constructive techniques, excellence in teaching methods and enlightened knowledge of yoga styles and practices. She has provided well-balanced instructions by combining: accommodations for mixed abilities/limitations, personality types and professional levels (executive management down to the individual participants).
Ginny is a very nurturing, kind and insightful instructor, who has excellent balance techniques and great focus on breathing. She also has the ability to create and maintain physical, emotional and psychological safety for all of her students. Under her tutelage, I feel restful, invigorated and strengthened both physically and mentally. Her manner is very cheerful and courteous; in addition, her approach is very friendly and respectful to all attendees. During class, Ginny checks on and encourages each student; she helps us adjust our poses and teaches us how to correct our poses; and she stays after class to help clarify poses for greater success. Needless to say, she is very thorough and careful with each student. Ginny’s classes strike a remarkable balance between relaxation and physical challenge. She helps her students to feel calm, peaceful and eager to be in class with an end result of increased strength, flexibility and personal body awareness. Ultimately, I personally recommend Ginny Liss for any personal or corporate program(s). I believe her contribution to our Employee Wellness Program at the hospital is much appreciated and respected. In addition, I leave her classes physically and mentally-centered with a greater understanding regarding the spiritual and physical benefits of the practice of yoga. Namaste"
